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Manon is a natural teacher. She listens intently and provides effective, individualized massage therapy treatment. After attending her ‘5 Integral Moves’ workshop, I felt armed with a short, powerful full-body strength and stretch routine that targets all the muscles - wellness for life! The ‘Fast Five’ laminated card was an added bonus. Being under the care of Manon is a privilege and I attribute my good health and wellness to her incredible skills and wisdom.
- Andrea Lawn
I went to a workshop put on by Manon last May (2015) and I recommend it highly. I have been doing the 5 exercises every day (missed 3 days due to long flights) and it has made me stronger and a better curler. I had some issues with my lower back and rotator cuff so was not sure I would be able to do some of the exercises but that was not the case. My back is stronger now and my rotator cuff problem is gone. I am not a morning person but I do the exercises first thing in the morning when I wake up and it is such a positive start to the day. Do yourself a favour and try it for three months. You will be 'hooked on a feeling' and you will love it.
In less than a year, some of the many benefits I have experienced from doing the Integral Five exercises every single morning are as follows: diminished vertigo, improved balance, increased muscle strength, better spine flexibility, less joint pain, stronger pelvic floor and most importantly, feeling energized and ready to tackle my day!
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