Integral Body Works

Integral Body Works is an established massage therapy practice located in Kingston’s west end. Our primary purpose is to assist our clients in achieving optimal health and wellness.

Enjoy every moment in life.

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Do you have a question about one of our treatments? Interested in booking an appointment? Want to be a part of our workshops? Click the button below and contact Integral Body Works today!

  • Manon is a natural teacher. She listens intently and provides effective, individualized massage therapy treatment. After attending her ‘5 Integral Moves’ workshop, I felt armed with a short, powerful full-body strength and stretch routine that targets all the muscles - wellness for life! The ‘Fast Five’ laminated card was an added bonus. Being under the care of Manon is a privilege and I attribute my good health and wellness to her incredible skills and wisdom.

    - Andrea Lawn

  • I went to a workshop put on by Manon last May (2015) and I recommend it highly.  I have been doing the 5 exercises every day (missed 3 days due to long flights) and it has made me stronger and a better curler.  I had some issues with my lower back and rotator cuff so was not sure I would be able to do some of the exercises but that was not the case. My back is stronger now and my rotator cuff problem is gone. I am not a morning person but I do the exercises first thing in the morning when I wake up and it is such a positive start to the day. Do yourself a favour and try it for three months. You will be 'hooked on a feeling' and you will love it.

    -Donna Jeffery

  • In less than a year, some of the many benefits I have experienced from doing the Integral Five exercises every single morning are as follows: diminished vertigo, improved balance, increased muscle strength, better spine flexibility, less joint pain, stronger pelvic floor and most importantly, feeling energized and ready to tackle my day!

    -Diane Hogan

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