Taking care of your mind, body and spirit.

B.E.S.T is a gentle healing practice used to address stress and promote balance in the body including muscular, circulatory, digestive and hormonal systems. B.E.S.T will assist clients in clearing and healing from subconscious emotional stressors that are interfering with overall wellness.

Integral Body Works massage utilizes a combination of modalities to best address individual requirements. The objective is to address all of the systems of the body to increase circulation, provide relief from pain, support mobility, and improve overall wellness.

CST is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral system – comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord.

Through Energy Codes Coaching you will learn to build circuitry in the body and enliven your true essence that exists beyond the mind. You will navigate challenging emotions, clear subconscious beliefs and practice living from a place of creatorship and fulfillment, ultimately awakening to your true life’s purpose.

The Energy Codes are principles and practices that were developed by Dr. Sue Morter. Her work is firmly based on the profound wisdom of Quantum and Traditional Science. As you understand and utilize these practices you will experience their transformational potential.

Yoga for every ability level focussing on conscious integration of mind, body and spirit. BodyAwake Yoga uses conscious embodiment practices, breathwork, and mediation to help students to tap into their energetic fields while performing traditional yoga asanas and techniques.

Jin Shin Acupressure is an ancient healing art. Using the power and sensitivity of the hand, acupressure is effective in the relief of stress related ailments, and can be used to release tension, increase circulation, reduce pain, and to develop vibrant health