By popular demand we are holding another Integral 5 Workshop

If you want to refresh or if you missed out the last time the workshop was offered, this is your chance to learn or relearn these 5 great exercises.

The Integral 5 workshop will teach you simple yoga based exercises that have stood the test of time and can increase your overall energy, well-being and contribute to a sense of greater health. 

The previous workshops were a great success.  I’ve received some very positive feedback about the exercises as you will see in the testimonials found below.

Come and discover how easy it is to increase your energy and enhance your fitness level. If you’re not sure this workshop is for you, think again, The Integral 5 are easy, quick and effective which makes them available to everyone.

These exercises can enhance and improve your life in countless ways all it takes is 10 minutes a day. Please email me with any questions or to register at [email protected]

Spaces are limited so don’t wait to register.